Find Your Footing

A 6-Week Group for Practical Coping Skills, Grounding, and Emotional Resilience Find Your Footing is a structured, small-group coaching experience designed to help you build steadiness in your mental health, develop practical coping tools, and feel more grounded in everyday life. This group is for people who want support that is practical, skills-based, and focused on real-world application, not just insight.

This group focuses on practical skills, peer support, and personal development. It’s designed to complement any therapy or professional support you may already have, providing additional tools and structure you can use in your day-to-day life.

Over six weeks, you’ll learn and practice tools that support emotional regulation, boundaries, and forward momentum. The group format creates a space for deeper connection and shared learning, while still giving space for individual reflection, growth, and empowermen.

What You’ll Gain:

• Practical tools to strengthen connection with yourself and others
• Everyday skills to rebuild hope and emotional resilience
• A clearer sense of identity beyond limitations or past experiences
• Ways to reconnect with meaning and purpose in your life
• Greater empowerment and confidence in handling day-to-day challenges

How This Group Works:

• 6 weekly sessions
• Small group format
• Mix of guided discussion, simple tools, and reflection
• Live, online sessions via Zoom
• Greater empowerment and confidence in handling day-to-day challenges

Date & Details:

• Start date: March 12
• When: Thursdays at 7:30 PM (ET)
• Format: Live, online group
• Investment: $300 CAD for the full 6 weeks