At Alignment Coaching, we currently offer a growing selection of group coaching experiences, each with its own unique focus. While our group offerings are still expanding, we are actively developing a broader structure that allows participants to choose a path that aligns with their goals and where they are on their personal journey. We’re building two types of group experiences:

• Community Groups

Monthly open enrollment groups that help members of specific communities to connect. Groups such as Forged for Alignment for Men, Anchored Parents and potentially many more.

• Stability Groups (Coming Very Soon)

These are groups that are focused towards those who might be new to group coaching or looking for Group coaching to support them with some fast, short term tools, and concepts to help create a more stable foundation before exploring more in depth groups found in the Group Pathways.

• Pathway Groups (Under Development)

These are curated sequences of groups designed to guide participants through a progressive journey of growth and transformation. Pathways will be built around central themes, which are currently in development. Each pathway offers a step-by-step progression, allowing participants to move from initial exploration to deeper alignment, healing, and personal insight. This structure supports long-term development while offering the flexibility to move at your own pace.

Whether you’re just starting out or ready to deepen your journey, you’ll be able to choose the group that best fits your current needs, with plenty of options to continue your growth over time.

Each group coaching session is a guided, interactive experience designed to help you explore your inner world, build emotional resilience, and grow in meaningful ways.

You’ll meet weekly on Zoom in a small, confidential group of no more than 10 participants.

Each session is about 90 minutes long, with about an hour of that focused specifically on the content material. Sessions are structured around key themes, with space for reflection, discussion, and skill-building—meeting you where you are, without pressure or judgment.

All of our groups are led by experienced facilitators who lead with wisdom, empathy, and presence. While not all facilitators are certified coaches, each one is thoroughly trained and carefully selected to uphold the standards of Alignment Coaching. Every facilitator brings a depth of lived experience, personal growth, and the ability to hold safe, structured, and transformational spaces. They follow our core values, curriculum expectations, and facilitation standards, ensuring every group reflects the quality, integrity, and support that Alignment Coaching is known for.

Each group focuses on a specific topic—such as trauma recovery, emotional resilience, self-discovery, or men’s empowerment—so you can choose the experience that best aligns with your current goals.

New groups and classes are added regularly, giving you more opportunities to grow in the ways that matter most to you.

Whether you’re just starting your journey or deepening the work, you’ll be part of a respectful, supportive space designed for real, lasting growtht.

Our group coaching experiences are designed for individuals who are ready to engage in personal growth, emotional development, and deeper alignment with themselves—alongside others on similar journeys. While you don’t need any prior experience with personal development work, it helps to come with an open mind, a willingness to reflect, and a desire to grow. Groups may be a good fit for you if:

• You’re ready to explore your emotions, patterns, and purpose more deeply

• You’re looking for guidance, tools, and community support in your healing journey

• You want meaningful transformation but aren’t currently seeking or able to access one-on-one coaching

• You appreciate learning alongside others and value shared insight

• You’re feeling stuck, disconnected, or curious about who you are and what’s next

Important Note: These groups are supportive and transformational—but they are not crisis services or clinical mental health treatment. If you are currently experiencing acute mental health challenges, please reach out to a licensed therapist, crisis line, or emergency support service. You’re not alone, and the right care can make all the difference.

At Alignment Coaching, we believe that true growth and healing require not just insight, but practical tools and skills that empower lasting change. Our group coaching programs emphasize supportive relationships, personal transformation, and growth-oriented strategies, all rooted in a foundation that caters to your unique journey. Here’s what makes our approach stand out:

1. Supportive Relationships

Healing thrives in community. Our groups foster safe, supportive connections with others who share similar experiences, creating a network of empathy and accountability. This deep sense of connection enables participants to feel supported and understood as they move through their healing process.

2. Optimistic Transformation

Recovery is a path of continuous growth. We provide tools to help you shift your mindset, building a foundation of hope and optimism for the future. Through positive reframing and reframing setbacks as growth opportunities, we help you view your challenges as part of your evolution, not obstacles.

3. Self-Discovery & Authenticity

Your identity is more than just what you’ve been through—it’s who you truly are. Our groups support you in the process of self-discovery, helping you reconnect with your authentic self. This journey of self-awareness and understanding leads to clarity and confidence as you embrace your true potential.

4. Purpose & Fulfillment

Life’s challenges often lead us to search for deeper meaning. We help you tap into what’s truly important to you, guiding you to rediscover your purpose. By aligning with your values, you can create a life that’s meaningful and fulfilling, grounded in what matters most to you.

5. Strength & Confidence

Empowerment is not just a concept, it’s a practice. Our approach gives you the tools to build inner strength, gain resilience, and cultivate confidence in your ability to handle life’s challenges. You’ll be equipped to take charge of your recovery and growth, knowing that you have the skills to face any obstacle with assurance.

6. Practical Skills for Everyday Life

Knowledge alone is not enough—practical skills are key to lasting transformation. In our groups, we focus on providing you with tools you can use immediately, from emotional regulation to problem-solving and goal-setting. You will leave with actionable strategies that empower you to create positive change in your daily life, tailored to fit your personal recovery journey.

• What can I expect from the group coaching experience?

Each group coaching program offers a supportive, engaging environment where participants work together toward personal growth and transformation. You’ll be guided through each session with facilitated discussions, exercises, and opportunities for personal reflection. Our facilitators bring a diverse range of expertise and lived experiences, ensuring that the sessions are grounded in real-world knowledge and empathy. While not all facilitators are certified coaches, they are thoroughly trained and align with the high standards of Alignment Coaching. Our goal is to help you gain clarity, strength, and empowerment in a safe and respectful environment.

• How are the group coaching sessions structured?

The groups are typically structured as a six-week cohort with one session per week. Each session lasts approximately 90 minutes, and they are designed to help you progress step by step toward achieving your personal goals. Groups are focused on very specific topics to help you select the one that best aligns with your needs. We continually add new groups and classes to our schedule, so you’ll always have options to explore as you grow.

• Are the sessions recorded?

Yes, all group coaching sessions are recorded to ensure quality control and provide participants with the ability to catch up on any missed content. However, to protect the integrity of the group and respect confidentiality, recordings will only be made available to participants and will be deleted within four weeks of the completion of the group.

• What if I miss a session?

If you miss a session, the recording will be shared with you, so you can catch up. However, as mentioned above, recordings MAY be made available for only four weeks post-group. We encourage you to attend each session to get the most out of your experience.

• Is there a limit to how many participants are in each group?

Yes, each group has a maximum of 10 participants to ensure that everyone gets individual attention and the experience remains intimate and supportive. Spaces are limited, so it’s important to register early to secure your spot.

• How do I register for a group coaching program?

To register for a group, simply visit our Group Coaching page and select the program you’re interested in. Once you’ve chosen your group, you’ll be directed to the registration form to complete your sign-up. Payments are required at the time of registration.

• What happens if the group is canceled?

If a group is canceled due to reasons outside of our control or because there isn’t enough enrollment, you will receive a full refund. You can choose to receive this as either a refund or as a credit toward another course or group of your choosing.

• How much does each group cost?

The cost for each group coaching program is $300 for the six-week cohort. This equates to $50 per session, making it a highly affordable option compared to typical coaching industry rates.

• Are payment plans available?

At this time, we do not offer payment plans. However, our groups are priced at $50 per session, which is significantly more affordable than the typical coaching rate. New groups are offered regularly, so if you’re not able to join immediately due to financial limitations, you can always register for a future cohort when it better fits your schedule.

• How do I know if a group is right for me?

Each group focuses on specific topics designed to help you achieve your personal goals. Whether you’re exploring trauma healing, self-discovery, or personal empowerment, we offer a variety of groups to meet different needs. Review the description for each group to determine which aligns best with where you’re at and where you want to go.

At Alignment Coaching, we believe in making personal growth accessible and affordable. Below is the breakdown of the fees for our group coaching programs:

• Community Groups

Our community groups are open-enrollment and designed to foster connection, growth, and emotional alignment through regular peer interaction and coaching support.

• Forged for Alignment: $160 CAD/month

A professionally facilitated coaching group for men, focused on emotional awareness, grounded masculinity, and deeper authenticity.

• Anchored Parents $25 CAD/month (Under Development)

A grassroots, peer-led support group for struggling parents facilitated by trained volunteers. This group is offered as a community service and emphasizes shared experience, connection and resilience.

• Stability Groups: $160 CAD/month (Coming Soon)

These rotational coaching groups provide steady, early to mid-level support without a fixed curriculum.

• Pathway Groups: (In Development)

These are curriculum-based, six-week coaching cohorts built around focused personal and mental health developmental themes. Prices will be announced closer to their launch date.

• Refunds and Cancellations:

If you need to cancel your registration, you can receive a full refund if you notify us at least two weeks before the group starts. After that, we offer a 50% refund up until 24 hours before the group begins. No refunds will be offered once the group has started. In the event that we must cancel a group, you will receive a full refund or a credit for a future group, depending on your preference.

• Additional Costs:

There are no hidden fees associated with your group coaching experience. All costs are clearly outlined above, and we strive to keep the pricing as transparent as possible.

• Accessibility:

We aim to make our programs as accessible as possible. If funds are a concern, we encourage you to join a future cohort, as we run these programs regularly.